Therapeutic Approach

Your behaviours, thoughts, feelings, and emotions are elements that can be understood; the core of any psychotherapy is understanding how these factors work and how they can be influenced and changed.

There are quantifiable reasons for why we feel anxious, depressed, dissociated, avoidant, etc., and there are reasons for why we may become reactive or engage in addictions and compulsive/coping behaviours. When you understand why they occur, you can begin to manage these symptoms.