Get the support you need.
How can you hope to change something that you do not understand?
Our mental systems are complex systems that can be understood like any other; there are understandable and quantifiable reasons as to why we experience behavioural and cognitive symptoms such as depression, anxiety, addiction, reactivity, trauma responses etc. It is only through understanding this system, and understanding why these symptoms present themselves, that we can hope to change their severity or presence altogether.
A straightforward, modern approach.
Utilizing principles from psychodynamics, cognitive-behavioural therapy, and evolutionary psychology, clients can better understand and change their thoughts, feelings, and behaviours.
Clients can expect a personally-tailored approach to their therapy complete with treatment plans, protocols and resources they can utilize to change their behaviour.
Casper Watras
I have been a Registered Psychotherapist (RP) with the College of Registered Psychotherapists since 2021, remain in good standing, and qualify for independent practice. I specialize in working with motivated individuals who want to understand and change their dysfunctional, disordered, or uncomfortable behaviours, thoughts, and feelings.